Love Where You Live: Smart Ways To Boost Your Wellbeing At Home This Year.
Slide Nr 11
Set Clear Boundaries – Whether you work from home or have a 30-minute commute to the office, keeping work and personal life separate can be hard, and failure to do so can affect your ability to relax and wind down, while also negatively impacting your productivity. Wherever your office is located, don’t bring work home: have (and respect) a designated workspace, avoid checking your email during off hours, create different professional and personal accounts on your devices, and have a start and shutdown ritual to train your brain to recognise work mode only during your 9-to-5. Once you’ve set boundaries and created different physical and mental spaces for the different hats you’re wearing, you’ll lower your stress and burnout levels, improve your wellbeing and home life, and be able to more fully enjoy every daily role you play.