Special Reboot Camp
Home Sanctuary: 15 Ways To Recharge Your Mind, Body And Spirit This Summer.
Exert Yourself – You know that deep, restful sleep kids get when they’re all tuckered out after a hard day of work at the playground? That’s what we’re going for here. Unfortunately for the workout-averse, there is no better way to achieve a comparably blissful state of tiredness than exercise, ideally of the outdoor variety. The trick is to first find out which type of activity seems most fun and least like hard work. Maybe it’s something you don’t even think of as a sport, like dancing, jumping on a trampoline, or playing a game of rounders with the kids. Second, calculate the target heart rate range that will push you towards – but not past – exertion, and try to reach it, pushing a little higher every day.