Special Fit For 2018
12 Surprising Fitness Ideas For Sports-Haters.
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Dance – What is it they say? “Work like you don’t need the money, love like you’ve never been hurt, and dance like nobody’s watching.” Well, in a time when people are just happy to have a regular job and love is as fragile and mysterious as it’s always been, we’re taking the safe option and focusing on dance. For all the macho posturing of most sporting icons and their millions of followers, the reality is that the typical ballet dancer is every bit as strong, fit and flexible as the average sports star – if not more so. While some people are reticent to dance in public, there really is a dance style to suit everyone’s taste, and if you join a class for beginners, then you will have nothing to be ashamed of by tripping over your toes – or those of your dance partner. Do your research, take a leap and marvel as you discover a passion for a new hobby and enjoy the immediate (and increasing) health benefits that you’ll see.