The benefits of meditation are many, but getting there can be difficult. Indian wellness guru Rujuta Diwekar has some tips for achieving this peaceful yet elusive state
Indian wellness expert Rujuta Diwekar relies on age-old nutrition wisdom to examine how the locavore trend could solve the urgent issue of feeding our growing world
Renowned food and wellness expert Rujuta Diwekar gives us the lowdown on what makes Mumbai’s cuisine scene one of the most fascinating in the world
Respected Indian wellness guru Rujuta Diwekar considers the true meaning of health, happiness and fulfilment
No flying sleigh to whisk you above the fracas? Ho ho hold your nerve: we've got crucial tips for navigating this stressful travel season without landing on the naughty list
Indian wellness expert Rujuta Diwekar knows a thing or two about harmonising mind and body. Here, she offers tips for making balanced New Year’s resolutions you can keep
A life well travelled is a life well lived. Here are wellness guru Rujuta Diwekar’s top 8 secrets for healthy travelling habits