Hiking, running, cycling, swimming – most of our favourite fitness activities are made for summertime. Ironically enough, you need the heart-pumping endorphin boost you get from exercise even more in winter, when the sun is making itself scarce and Seasonal Affective Disorder rears its ugly head.

The good news is that there are plenty of activities you can do in winter to get moving, stay fit and have fun – none of which involve a treadmill. We’ll help you choose which one is best suited to you…

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