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Special Winter Is Coming
Quiz: How Should You Keep Active This Winter?
When cold days and long nights arrive, it's easy to lose your fitness motivation – but it's when you need exercise the most. We help you pick a fun way to stay fit in winter
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Hiking, running, cycling, swimming – most of our favourite fitness activities are made for summertime. Ironically enough, you need the heart-pumping endorphin boost you get from exercise even more in winter, when the sun is making itself scarce and Seasonal Affective Disorder rears its ugly head.
The good news is that there are plenty of activities you can do in winter to get moving, stay fit and have fun – none of which involve a treadmill. We’ll help you choose which one is best suited to you…
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