Digital Detox Survival Kit
Let yourself be bored. Having a lot to do always helps, but learning to cope with down time without digital distractions is also useful. What’s the first thing you do when you’re waiting for something and realise that you’re bored? You pull out your phone, of course. The next time you find yourself in this situation, try to resist the urge and simply let yourself be bored. Let your mind wander, do some people watching, take in your surroundings. You might come up with a brilliant idea for your next novel, or notice a cute dog passing by, or find some peace of mind for a moment.