Every Breath You Take: What’s Your Breathing Technique IQ?

If we thought about every breath we take, we would never accomplish anything other than breathing. And yet, occasionally thinking about your breath in order to mindfully regulate and change it can have far-reaching benefits, from reduced anxiety to lower blood pressure and an improved ability to manage acute stress.

Yes, it can be that easy. But where to start? Take our quiz to gauge your level of breathwork expertise, and get some handy advice on how to improve your techniques.