Special Fight The Good Fight
Tai Chi 101: All About This Meditative Martial Art
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If it seems like you’re seeing Tai Chi mentioned more and more frequently, you’re not mistaken. Health organisations the world over – from the American Parkinson’s Association to global Arthritis Associations and health insurance firms – have all realised the benefits of Tai Chi, and are spreading the word. In Manchester, UK, the city government has offered free Tai Chi lessons to improve citizens’ health, while in Brisbane, Australia, the municipal government has provided free courses for heart attack survivors. The benefits are clear, but what is Tai Chi? Expert Violet Li gives us the rundown.